![]() ![]() Sesame seed is one of the oldest oilseed crops known to man, mentioned in ancient scriptures of Babylon and Assyria over 4,000 years ago and domesticated well over 3,000 years ago. Most wild species of the genus Sesamum are native to sub-Saharan Africa, but types including Sesame Indicum also originally stem from India. There are believed to be thousands of different varieties of the sesame plant grown around the world today, most of which are wild and not harvested. Some of the specific amino acids found in each serving include lysine, tryptophan and methionine. Oil derived from sesame is rich in linoleic and oleic acids, the majority of which are gamma-tocopherol and other isomers of vitamin E. Sesame oil also contains two other phenolic compounds, sesamol and sesaminol, which are formed during the refining process. The seeds contain about 50 percent to 60 percent of a fatty oil that is characterized by two beneficial members of the lignan family: sesamin and sesamolin. The seeds contain up to 60 percent oil and 20 percent protein, making them a high source of both essential fatty acids and amino acids. Sesame seed pods burst open when they reach full maturity, revealing the seeds of the sesame seed plant, which hold its valuable oils. Sesame seeds are derived from a flowering sesame plant in the genus Sesamum. What Are Sesame Seeds?Īlthough sesame seeds are a common ingredient added to everything from stir-fries to bagels, many people often wonder: Where do sesame seeds come from? Ready to learn more about this delicious and nutritious ingredient? Keep reading for a full list of sesame seeds benefits and side effects, plus how you can add this super seed to your daily diet - and what it means if you have a sesame allergy. That, of course, doesn’t take away from the incredible health benefits of sesame seeds, but it does mean a good number of people should avoid them. Food and Drug Administration to label it the ninth major food allergen in the U.S. Unfortunately, it appears more and more people have developed sesame allergies in recent years, leading to the U.S. Sesame has one of the highest oil contents of any seed and boasts a rich, nutty flavor, which is why sesame oil, tahini and the seeds themselves are common ingredients in cuisines across the world. Highly valued in Eastern, Mediterranean and African cultures, sesame seeds ( Sesamum indicum) have been used for thousands of years to flavor foods, provide essential fats and enhance skin health. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Sesame seeds are truly one of the most ancient foods on Earth. ![]()
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